Best Practice to Make Lighter General Tsos Chicken

Are you craving a delicious and flavorful Chinese dish but want to keep it light and healthy? Look no further than Lighter General Tso's Chicken! This popular dish is known for its crispy chicken pieces coated in a tangy and slightly spicy sauce. In this blog post, we will show you how to make a lighter version of this classic recipe that is just as tasty but with fewer calories. So, let's get started!

Recipe

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup low-sodium soy sauce
• 2 tablespoons cornstarch
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1/2 teaspoon red pepper flakes (optional)
• 2 green onions, chopped (for garnish)
• 2 teaspoons sesame seeds (for garnish)

Instructions:

1. In a small bowl, whisk together the soy sauce and cornstarch until well combined.
2. In a separate bowl, combine the honey, rice vinegar, hoisin sauce, sesame oil, garlic, ginger, and red pepper flakes (if using).
3. Heat a large non-stick skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
4. Remove the chicken from the skillet and set aside.
5. Add the sauce mixture to the skillet and cook until thickened, about 2-3 minutes.
6. Return the cooked chicken to the skillet and toss to coat in the sauce.
7. Remove from heat and garnish with chopped green onions and sesame seeds.
8. Serve hot with steamed rice or vegetables.

Nutrition Table:

Here is the approximate nutritional information for one serving of Lighter General Tso's Chicken:

Calories	Protein	Carbohydrates	Fat	Sodium
300	30g	20g	10g	500mg

Recipe Tips for Lighter General Tso's Chicken:

1. For a healthier option, you can bake the chicken instead of frying it. Simply coat the chicken in a light layer of cooking spray and bake at 400°F for 20-25 minutes, or until cooked through.
2. If you like a spicier kick, you can increase the amount of red pepper flakes or even add in some Sriracha sauce.
3. Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, broccoli, or snap peas.
4. To make this dish gluten-free, use tamari sauce instead of soy sauce and ensure that the hoisin sauce and cornstarch are also gluten-free.

Question and Answer (FAQ) Section:

Q: Can I use tofu instead of chicken for this recipe?

A: Absolutely! If you're vegetarian or prefer tofu, you can easily substitute chicken with tofu. Simply replace the chicken with firm tofu and follow the same instructions for cooking.

Q: Is this dish spicy?

A: The spice level in General Tso's Chicken can vary depending on your personal preference. This lighter version includes red pepper flakes, but you can adjust the amount or omit them altogether if you prefer a milder taste.

Q: How can I make this dish even healthier?

A: To make this dish even healthier, you can serve it with brown rice or cauliflower rice instead of white rice. You can also reduce the amount of honey and hoisin sauce for less sugar and sodium.

Q: Can I make this dish ahead of time?

A: While General Tso's Chicken is best enjoyed immediately after cooking, you can make the sauce and marinate the chicken in advance. Simply store them separately in the refrigerator and cook the chicken just before serving for the best taste and texture.

Conclusion of Lighter General Tso's Chicken:

In conclusion, Lighter General Tso's Chicken is a delicious and healthier alternative to the traditional dish. By making a few simple swaps and adjustments, you can still enjoy the bold flavors of this Chinese favorite without the guilt. So why wait? Give this recipe a try and let your taste buds indulge in the delectable combination of crispy chicken and tangy sauce. Your body will thank you for choosing a lighter option!

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