Delicious Easy Healthy Summer Dinner Recipes in 10 Minutes

Summer is almost here, and that means we'll be spending more time outdoors. It's the perfect time to enjoy refreshing dinner meals that are both healthy and delicious. If you're looking for easy healthy summer dinner recipes, you've come to the right place! We've rounded up a list of recipes that are perfect for summertime. So, let's get started!

Grilled Chicken and Veggies Skewer

Ingredients:

• 1 lb. chicken breasts, cubed
• 2 bell peppers, cut into chunks
• 2 zucchinis, sliced
• 1 red onion, cut into chunks
• 1/4 cup olive oil
• 1 tbsp. dried oregano
• 1 tsp. smoked paprika
• Salt and pepper to taste

Instructions:

1. Soak the skewers in water for at least 30 minutes (this prevents them from burning).
2. Thread the chicken and veggies onto the skewers in alternating patterns.
3. In a small bowl, mix together the olive oil, oregano, smoked paprika, salt, and pepper.
4. Brush the skewers with the seasoning mixture.
5. Grill the skewers over medium-high heat for 12 to 15 minutes, turning occasionally, until the chicken is cooked through.

Nutrition Table:

Calories	Protein	Fats	Carbohydrates	Fiber
357	33 g	22 g	10 g	3 g

Recipe Tips:

To up the nutritional value of this recipe, you can use a mix of brightly colored veggies like red, orange, and yellow peppers, cherry tomatoes, and eggplant. This recipe also works with shrimp, lamb, or tofu, so feel free to switch it up based on your preferences.

Caprese Salad

Ingredients:

• 4 ripe tomatoes, sliced
• 8 oz. fresh mozzarella, sliced
• 1/4 cup fresh basil leaves
• 2 tbsp. olive oil
• 1 tbsp. balsamic vinegar
• 1/4 tsp. sea salt
• 1/4 tsp. black pepper

Instructions:

1. Arrange the tomato and mozzarella slices on a large plate or platter.
2. Add the fresh basil leaves.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, sea salt, and pepper.
4. Drizzle the dressing over the salad and serve.

Nutrition Table:

Calories	Protein	Fats	Carbohydrates	Fiber
263	17 g	20 g	7 g	3 g

Recipe Tips:

This Caprese salad recipe can be made ahead of time, and it's perfect for picnics, potlucks, and barbecues. You can also add other ingredients like avocado, arugula, or grilled chicken to make it more substantial.

Grilled Salmon and Asparagus

Ingredients:

• 4 salmon fillets (6 oz. each)
• 1 bunch asparagus, tough ends trimmed
• 2 tbsp. olive oil
• 2 garlic cloves, minced
• 1/4 tsp. sea salt
• 1/4 tsp. black pepper
• Lemon wedges for serving

Instructions:

1. Preheat the grill to medium-high heat.
2. Toss the asparagus with 1 tbsp. olive oil, garlic, sea salt, and pepper.
3. Brush the salmon fillets with the remaining olive oil and season with salt and pepper to taste.
4. Grill the salmon fillets and asparagus for 10 to 12 minutes, turning occasionally, until the salmon is cooked through and the asparagus is tender.
5. Serve hot with lemon wedges.

Nutrition Table:

Calories	Protein	Fats	Carbohydrates	Fiber
388	34 g	25 g	4 g	2 g

Recipe Tips:

This grilled salmon and asparagus recipe is a great way to incorporate healthy omega-3s into your diet. If you don't have a grill, you can also bake the salmon and asparagus in the oven at 400°F for 15 to 20 minutes or until the salmon is cooked through.

FAQ - Easy Healthy Summer Dinner Recipes

Q: What are some other healthy summer dinner recipes?

A: Some other healthy summer dinner recipes include grilled chicken or shrimp tacos, grilled vegetable quinoa salad, and zucchini and corn chowder.

Q: Are these recipes easy to make?

A: Yes, all of these recipes are quick and easy to make, and they require minimal preparation time.

Q: Can I make these recipes ahead of time?

A: Yes, these recipes can be made ahead of time and stored in the fridge for a quick and easy dinner on busy nights.

Q: Can I substitute ingredients if I don't have certain items?

A: Yes, you can always substitute ingredients based on your preferences or what you have in your pantry. Feel free to get creative and make these recipes your own!

Conclusion of easy healthy summer dinner recipes

These easy healthy summer dinner recipes are perfect for hot summer nights when you want something light and refreshing. They're also great for entertaining guests or taking to a summer potluck. By incorporating fresh ingredients and lean proteins, you can enjoy delicious meals while still maintaining a healthy diet. So, go ahead and try out these recipes, and let us know which one is your favorite!

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