Delicious & Yummy Baked Garlic Sweet Potato Fries

Craving a delicious and healthy side dish? Look no further than the mouthwatering goodness of baked garlic sweet potato fries! These crispy, flavorful fries are the perfect companion to any meal, and they're packed with nutrients too. Whether you want to impress your family with a tasty treat or enjoy a guilt-free snack, baked garlic sweet potato fries are the answer. Get ready to tantalize your taste buds and satisfy your cravings with this easy and irresistible recipe!

Recipe

Ingredients:

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Peel the sweet potatoes and cut them into long, thin strips, resembling French fries.
3. In a large mixing bowl, combine the olive oil, minced garlic, paprika, salt, and black pepper.
4. Add the sweet potato strips to the bowl and toss them in the oil mixture until they are evenly coated.
5. Spread the sweet potato strips in a single layer on a baking sheet lined with parchment paper.
6. Bake for 15 minutes, then flip the sweet potato strips and bake for an additional 10-15 minutes or until they are golden brown and crispy.
7. Remove the fries from the oven and let them cool for a few minutes before serving.

Nutrition Table:

Nutrient	Amount per Serving
Calories	140
Total Fat	7g
Saturated Fat	1g
Cholesterol	0mg
Sodium	230mg
Total Carbohydrate	17g
Dietary Fiber	3g
Sugars	6g
Protein	2g

Recipe Tips for Baked Garlic Sweet Potato Fries:

- For an extra kick, sprinkle some cayenne pepper or chili powder on the fries before baking.
- To ensure crispiness, make sure not to overcrowd the baking sheet. If needed, bake in two batches.
- Feel free to experiment with different seasonings like rosemary, thyme, or smoked paprika to add unique flavors to your fries.
- Serve the fries with a dipping sauce of your choice, such as spicy aioli, ketchup, or garlic mayo.
- For a healthy twist, try baking the sweet potato fries with coconut oil instead of olive oil.

Question and Answer (FAQ) - Baked Garlic Sweet Potato Fries:

Q1: Can I use regular potatoes instead of sweet potatoes?

A1: While this recipe specifically calls for sweet potatoes, you can certainly use regular potatoes if you prefer. Keep in mind that the flavor and texture will be different, but the cooking instructions remain the same.

Q2: How do I make the fries crispier?

A2: To achieve extra crispiness, make sure to cut the sweet potato strips into uniform thickness. Additionally, you can soak the cut strips in cold water for about 30 minutes before baking to remove excess starch, then pat them dry before tossing in the oil mixture.

Q3: Can I make these fries ahead of time?

A3: While baked sweet potato fries are best enjoyed fresh out of the oven, you can prepare them ahead of time. After baking and cooling the fries, store them in an airtight container in the refrigerator. To reheat, place them in a preheated oven at 400°F (200°C) for about 5-10 minutes until warmed through.

Q4: Are baked garlic sweet potato fries healthier than traditional fries?

A4: Yes, baked garlic sweet potato fries are a healthier alternative to traditional fries. Sweet potatoes are rich in vitamins, minerals, and antioxidants. They are lower in calories and provide more dietary fiber than regular potatoes. Baking instead of frying further reduces the fat content, making them a nutritious choice.

Conclusion of Baked Garlic Sweet Potato Fries:

Baked garlic sweet potato fries are a delightful and nutritious addition to any meal or snack time. Their crispy exterior and tender interior, combined with the fragrant garlic flavor, make them a crowd-pleaser. With this simple and easy recipe, you can enjoy guilt-free indulgence while reaping the health benefits of sweet potatoes. So why wait? Whip up a batch of these delectable fries and satisfy your cravings today!

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