Easy Cooking of Clean Summer Dinner Recipes with these Simple Steps

Summer is here and what better way to enjoy it than with clean summer dinner recipes? Not only are these recipes healthy, but they are also delicious and perfect for those hot summer nights. Whether you're looking for vegetarian options or want to incorporate some protein into your meal, we've got you covered. Check out some of our favorite clean summer dinner recipes below.

Veggie Sushi

Ingredients:

• 4 sheets nori seaweed
• 2 cups cooked and seasoned sushi rice
• 1 avocado, sliced
• 1 cucumber, sliced into thin sticks
• 1 carrot, shredded
• 1 bell pepper, sliced
• 1/4 cup soy sauce
• Wasabi and pickled ginger, for serving

Instructions:

1. Lay a sheet of nori on a sushi mat.
2. Spread a thin layer of sushi rice on top of the nori, leaving about 1 inch at the top uncovered.
3. Place your veggies on top of the rice, making sure to spread them out evenly.
4. Roll up the sushi tightly, using the mat to help you. Wet the top inch of the nori with a bit of water to help it seal together.
5. Repeat with the remaining nori sheets and ingredients.
6. Serve with soy sauce, wasabi, and pickled ginger.

Nutrition: Each roll contains approximately 150 calories, 5 grams of fat, 27 grams of carbohydrates, and 3 grams of protein.

Recipe Tips:

• If you're new to rolling sushi, take your time and don't worry if your rolls don't look perfect. It's all about the taste!
• Feel free to experiment with different veggies or add some protein like tofu or shrimp for a heartier meal.
• If you're not a fan of raw veggies, you can lightly sauté them before adding them to the sushi roll.

Baked Lemon Herb Salmon

Ingredients:

• 1 pound salmon filet
• 1/4 cup olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh thyme
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400 degrees F.
2. In a small bowl, mix together the olive oil, lemon juice, garlic, parsley, and thyme.
3. Place the salmon on a baking sheet lined with parchment paper.
4. Drizzle the lemon herb mixture over the salmon and use your hands to make sure it's evenly distributed.
5. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
6. Serve with a side of roasted veggies or a fresh salad.

Nutrition: A 3.5-ounce serving of salmon contains approximately 200 calories, 11 grams of fat, and 22 grams of protein.

Recipe Tips:

• You can also grill the salmon instead of baking it for a delicious smoky flavor.
• Experiment with different herbs like rosemary or dill for a different flavor profile.
• Leftovers can be flaked and used in salads or wraps for a quick and easy lunch.

Grilled Veggie Kabobs

Ingredients:

• 2 zucchinis, sliced into rounds
• 2 yellow squash, sliced into rounds
• 1 red onion, sliced into wedges
• 1 red bell pepper, seeded and chopped into bite-sized pieces
• 1/4 cup olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper.
3. Thread the veggies onto skewers, alternating between each vegetable.
4. Brush the skewers with the olive oil mixture.
5. Grill the skewers for 8-10 minutes, or until the veggies are slightly charred and tender.
6. Serve with a side of quinoa or brown rice.

Nutrition: A serving of grilled veggies contains approximately 150 calories, 8 grams of fat, 20 grams of carbohydrates, and 5 grams of protein.

Recipe Tips:

• Make sure to soak your skewers in water for at least 30 minutes before using them so they don't burn on the grill.
• Experiment with different veggies like mushrooms or cherry tomatoes to switch things up.
• You can also marinate the veggies in the olive oil mixture for a few hours before grilling for even more flavor.

FAQ:

1. Can I make these recipes ahead of time?

Yes, all three recipes can be made ahead of time and stored in the fridge for a few days. They are also great options for meal prep for the week.

2. Can I substitute the veggies in the recipes?

Yes, feel free to substitute the veggies in the recipes for ones that you prefer or have on hand. Just make sure to adjust the cooking time if necessary.

3. Can I freeze these recipes?

The sushi would not freeze well, but the salmon and grilled veggies can be frozen for up to 3 months. Just make sure to thaw them completely before reheating.

4. Are these recipes family-friendly?

Yes, all three recipes are family-friendly and can easily be adjusted to fit different tastes. Kids can even help with the prep work!

Conclusion of clean summer dinner recipes:

There are plenty of clean summer dinner recipes out there that are perfect for those hot summer nights. These recipes are not only healthy but also delicious and easy to make. Whether you're grilling up some veggies or rolling some sushi, there is something for everyone to enjoy. So why not give one of these recipes a try tonight?

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